Digital Wellbeing and Online Safety
Our overall well-being is determined by the physical and emotional experiences we have on a daily basis. As technology continues to be such a huge part of our lives, from the way we represent who we are to the interactions we have with others, it too has an impact on our well-being. This is often referred to as your 'digital well-being' or 'online wellness.'
It is essentially about having an awareness of how being online can make us feel and looking after ourselves and others when online. This can include recognising the impact being online can have on our emotions, mental well-being and even on our physical health and knowing what to do if something goes wrong. Follow the links below to find out more: