Mental Health & Wellbeing

Health and Wellbeing

Support when times are tricky

Thinking positively and looking to find good things around you and your family can really help you.  Keeping a routine, helping children to complete some school work, taking exercise and taking time for yourself are very important to help keep yourself and your family feeling good.  This is so important for all.  But there are times when we may all feel overwhelmed with the situation and it is important to recognise that this is ok and perfectly natural. It can be how we are able to help ourselves and those around us at these times that can make the most difference.

Health and wellbeing are areas that people have historically found difficult to talk about but there is  help out there. SMFR are always here to help however we can too.  We can get through any situation together.

We are all here with you and there is help and support out there!  Here are some useful agency links that will be helpful to you:

You are not alone! We are all here to help and do what ever we can. But if there is a time you feel you need something more,  here are some phone numbers that will be able to help.

Samaritans  - 116 123

CALM - 0800 58 58 58

Young Minds - 0800 018 2138

Childline - 0800 1111

No Panic - 0844 967 4848

SANE - 0300 304 7000

Get Connected - 0808 808 4994

As always, if there is anything we can do to support you specifically please do contact us at school.  We are here for you!    psl@smfr.co.uk     Tel: 01753 644471