We all know how important it is to keep moving and exercise regularly. We know how hard that is at the moment but we don't want you to stop moving for too long so here is a list of websites you can use to get your heart pumping, your body moving and your brain working. You don't have to do them all every day; you only have to choose one.
Don't forget Joe Wicks on Monday, Wednesday and Friday!
Please send us some pictures of how you are keeping active at home - you could be riding your bike, hula hooping, jumping on the trampoline or simply doing something from one of the web links below. Whatever it is you are doing, we would love to see it.
Boredom Buster Activity Cards - https://www.leapwithus.org.uk/winter-boredom-buster-activity-cards/
21 Ways to get Fit in 2021 - https://www.bbc.co.uk/sport/55151792
60 Second Physical Activity Challenges - https://www.youthsporttrust.org/60-second-physical-activity-challenges
YST Afterschool Club Weekdays 5pm - https://www.youthsporttrust.org/AfterSchoolSportClub
Go Noodle - https://www.gonoodle.com/
Yoga with Adriene - https://yogawithadriene.com/free-yoga-videos/30-days-of-yoga/
Cosmic Yoga - https://www.youtube.com/user/CosmicKidsYoga
Change for Life - https://www.nhs.uk/change4life/activities
Dan The Skipping Man - https://www.youtube.com/dantheskippingman